Using a sauna offers a wide range of benefits for both physical and mental health. Here are some key advantages:

Relaxation and Stress Relief: Saunas promote relaxation by helping to relax muscles and relieve tension. The heat stimulates the release of endorphins, which are natural mood lifters.

Improved Circulation: The heat from a sauna increases heart rate and dilates blood vessels, which in turn improves circulation. This can help with muscle soreness and promote quicker recovery after exercise.

Detoxification: Sweating in a sauna helps flush toxins and impurities from the body through the skin, which is the body’s largest organ for elimination.

Skin Cleansing: Saunas can improve skin appearance by opening pores and promoting better circulation to the skin’s surface, leading to a healthier complexion.

Immune System Support: Regular sauna use may help strengthen the immune system by inducing mild hyperthermia, which can improve the body’s resistance to infections.

Pain Relief: Saunas can provide relief from joint and muscle pain through the release of endorphins and by relaxing tense muscles.

Social Interaction: Saunas are often used socially, providing opportunities for relaxation and conversation with others, which can contribute to overall well-being.

Cardiovascular Benefits: Regular sauna use may improve cardiovascular health by promoting blood flow and reducing blood pressure.

Respiratory Benefits: Some people find that sauna sessions help improve respiratory function and alleviate symptoms of conditions like asthma and bronchitis.

Mental Clarity: Sauna use is associated with improved mental clarity and focus, possibly due to increased blood flow to the brain and the stress-relieving effects of heat therapy.

These benefits can vary depending on the individual and how often saunas are used. It’s important to stay hydrated and consult with a healthcare professional if you have any underlying health conditions before starting a sauna regimen.

Ice baths, also known as cold water immersion or cryotherapy, offer several benefits for the body, particularly after intense physical activity or exercise. Here are the keyways in which ice baths can benefit the body:

Reduces Muscle Soreness and Inflammation: Immersing the body in cold water (typically around 10-15 degrees Celsius or 50-59 degrees Fahrenheit) constricts blood vessels and reduces blood flow to muscles, which can help decrease inflammation and swelling. This reduction in inflammation may alleviate muscle soreness and promote faster recovery after strenuous exercise.

Speeds up Muscle Recovery: Cold water immersion is believed to enhance muscle recovery by reducing the buildup of lactic acid, a byproduct of intense exercise that can contribute to muscle fatigue and soreness. By flushing out metabolic waste products and reducing muscle tissue damage, ice baths may accelerate the recovery process.

Enhances Circulation: Alternating between cold and warm water (contrast therapy) or simply exposing the body to cold water can stimulate circulation. This can improve the delivery of oxygen and nutrients to muscles and other tissues, aiding in recovery and promoting overall cardiovascular health.

Reduces Muscle Spasm: Cold therapy can help reduce muscle spasms and involuntary contractions by numbing nerve endings and reducing muscle sensitivity.

Improves Psychological Recovery: Beyond physical benefits, ice baths can also provide psychological relief by promoting a sense of invigoration and rejuvenation. The shock of cold water followed by the subsequent release of endorphins can improve mood and mental clarity.

Enhances Immune Function: Cold water immersion has been associated with temporary increases in immune cell activity, potentially boosting the body’s ability to fight off infections and illnesses.

May Aid Weight Loss: Cold exposure has been linked to increased calorie expenditure, as the body works harder to maintain its core temperature. Regular cold exposure, including through ice baths, may support weight loss efforts when combined with a healthy diet and exercise routine.

It’s important to note that while ice baths can be beneficial, they should be used with caution, especially for individuals with certain medical conditions such as heart problems, hypertension, or Raynaud’s syndrome. It’s advisable to consult with a healthcare professional before incorporating ice baths into your recovery regimen, and to avoid prolonged exposure to extreme cold to prevent frostbite or other adverse effects.

Yes, saunas come in various types such as traditional steam saunas, infrared saunas, and portable saunas, each offering unique benefits and experiences.

Traditional saunas heat the air, which in turn heats your body, whereas infrared saunas use infrared heaters to directly warm your body without significantly heating the air around you.

Consider factors such as available space, preferred sauna type (traditional vs. infrared), budget, and any specific health goals you have (e.g., detoxification, relaxation).

When used correctly and for appropriate durations, ice baths are generally safe for most people. However, individuals with certain medical conditions should consult a healthcare provider before using them.

Yes, both saunas and ice baths can be installed in homes, provided there is adequate space and proper installation procedures are followed.

The frequency of use depends on individual preferences and health goals. Many people use saunas a few times a week, while ice baths are often used post-exercise or as needed for recovery.

Yes, regular cleaning and maintenance are necessary to ensure optimal performance and hygiene. Specific care instructions will vary based on the type and model of the sauna or ice bath. You need to ensure that you follow our general maintenance guide which you shall receive upon installation of our sauna and/or ice bath.

While generally safe for most individuals, prolonged exposure to high temperatures in saunas or extreme cold in ice baths can pose risks, particularly for those with certain medical conditions. It’s advisable to consult a healthcare professional if you have concerns.

Saunas and ice baths can be used by children and elderly individuals, but special precautions should be taken. Children should always be supervised, and elderly individuals should consult their doctor before starting a sauna or ice bath regimen.

Cleaning procedures will vary based on the type of sauna or ice bath you have. Generally, wiping down surfaces, checking for mold or mildew, and following manufacturer guidelines for maintenance are recommended. You need to ensure that you follow our general maintenance guide which you shall receive upon installation of our sauna and/or ice bath.

These FAQs cover the basics of saunas and ice baths, but if you have specific questions or need more detailed information, feel free to contact our team. We’re here to help you find the perfect sauna or ice bath for your needs!

A full spectrum sauna refers to a type of infrared sauna that uses multiple wavelengths of infrared light to penetrate the body and provide therapeutic benefits. Unlike traditional saunas that heat the air to warm the body indirectly, infrared saunas use infrared heaters to emit light that is absorbed directly into the skin, generating heat within the body.

Here are the key features of a full spectrum sauna:

Multiple Wavelengths: Full spectrum saunas typically utilize three types of infrared wavelengths:

1. • Near Infrared: This wavelength is closest to visible light and is often used for skin rejuvenation, wound healing, and cellular repair.
   • Mid Infrared: This wavelength penetrates deeper into soft tissue, promoting muscle relaxation, improved circulation, and pain relief.
   • Far Infrared: This wavelength penetrates the deepest, promoting detoxification, increased metabolism, and improved cardiovascular function.

A low EMF (Electromagnetic Field) full spectrum infrared sauna is a type of sauna that is designed to minimize electromagnetic radiation emitted during its operation. This is achieved through:

• Shielding: Using materials that block or reduce EMF emissions from the sauna heaters and wiring.
• Wiring Configuration: Ensuring proper wiring and grounding to minimize EMF.
• Quality Components: Using high-quality infrared heaters and electrical components designed to emit lower levels of EMF.

All of our products are delivered at your designated place and are installed by our team.

All of our products are delivered at your designated place and are installed by our team. At this stage we do not offer DIY installation.

To maximize the benefits and ensure safety, you must dry off completely before entering an infrared sauna. This ensures a safe and enjoyable sauna session while allowing the infrared heat to penetrate the body effectively.

You must not to use an infrared sauna while wet, due to –

1. Safety Concerns: Water conducts electricity, and using an infrared sauna while wet could increase the risk of electrical shock. Saunas are designed for dry use to ensure safety for users.
2. Effectiveness: Infrared saunas work by heating the body directly through infrared rays. If you are wet, the sauna may not heat your body evenly or effectively, reducing the therapeutic benefits.
3. Comfort: Using an infrared sauna while wet can be uncomfortable and may interfere with the relaxation experience typically associated with sauna use.

Yes, we require a 50% deposit for pre-orders to secure your reservation. The balance of 50% is payable before delivery and installation.

You may cancel or modify your pre-order within the 3 days of placing your order. Contact our sales team as soon as possible to assist you with any changes or cancellations. Note that we may not be able to modify or cancel your pre-order.